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Benefits of Chewing Foods Properly

July 23, 2009
  • Chewing food well is an act that tells the rest of the gastrointestinal system to start the digestive process.
  • It will contribute to breaking food into smaller particles which makes digestion much easier.
  • We avoid embarrassing moments like indigestion, bloating, gas and the more painful stomach aches by not swallowing large chunks of food.
  • Ensures better imbued with saliva which contains enzymes that aid digestion.
  • Prevents bacteria since it eliminates the risk of incomplete digestion which in turn can be caused by swallowing larger pieces of food.
  • Helps us better appreciate our food, since we get to savor every flavor properly, while also preventing us from overeating.

Posted by sugarmagnolias at 8:41 pm | permalink

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